So I've finally started to work out, and work out kinda hard too. I'm using P90X, you know it, you've probably seen the infomercial a hundred times. Tony Horton is funny and really sensitive to the newbie. Yeah I know he's not in the living room with me, but I like that he pushes gently while being competitive with his co-stars, totally recommended. From the advice of a friend using Nutri-System, I'm incorporating the correct portion sizes. I eat a pretty balanced diet now but yeah. I'll go for two slices of bread instead of one and 2 cups of rice instead of half. Here's a link about portion sizing, if you'd like to see check it out. http://www.scribd.com/doc/7209430/Serving-Size-Chart
I can do this, I can stick with it and push through. I'll get stronger, leaner and yeah become, A happier me.
Thanks for reading.
I imagine you are pretty strong naturally! I think you will see a lot of results. Keep going! Maybe I should join you I keep looking in the mirror and I'm shocked. Walks in Prospect Park? Are you game?
ReplyDelete